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Home»In the world»We lose weight correctly: tips and rules

We lose weight correctly: tips and rules

04.05.2018
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In our XXI century, many girls and women strive to be slender and attractive and sometimes ready for a lot, even to spoil their health without thinking about the future. I would like to call on such persons to more correct and less harmful health methods of weight loss. And here are a few simple tips:

Instead of sitting on fierce diets, it is better to go to a dietitian who can choose a way of losing weight, which will not harm your health. Of course, we must not forget that nutritionists require their services, sometimes not a small fee, that not everyone can afford. Therefore, the next advice will be “cheaper”.

We lose weight correctly: tips and rules

Sometimes, in order to maintain yourself in shape, you just need to visit the gym (the more often your trips, the more you will throw off a kilogram). We will not forget that someone can be contraindicated for someone, by virtue of their physical qualities, but, dear ladies, let’s not forget that there are also pools and ordinary fitness, and many would benefit yoga.

If you take a completely economical option or you just feel laziness or not enough time to get to the nearest FOK-A or fitness center, you can deal with yourself at home: jumping with a rope, squat, exercises for a press, you can come up with if you wish. But if you come from work to be tired, when even your hands do not rise to do something around the house, then you can try to take healing baths. Many salts, creams, massagers are sold in pharmacies especially for use in the bathroom and soul. This method is of course less effective, but it will raise your mood, improve well -being, due to your aromatic properties and relaxation of the body, because the more vigorous you will be, the higher your goals for today, the more you will do daily, therefore, move more. This will also contribute to weight loss.

We lose weight correctly: tips and rules

Also, one of the ways to lose weight, we can assume, the correct diet. Take care of calories or at least tracking the amount of food consumed. According to many nutritionists: it is better to eat more often, but less; It is more useful to eat vegetables than meat – and you can list for a long time, because these are well -known facts. So it may still be worth using them in our daily life?! Limit yourself in sweet and flour (at least a little), eat more fruits, is not 4-5 hours before bedtime. Believe me, as soon as you start observing these elementary rules, you will just notice tangible changes in your weight in a week later.

Be careful, many diets only weaken the body, drive it into a state of stress, from which you will only get better in the future. When you sit on a hard diet, thereby depriving the body of what he is used to, deprive the usual amount of food, the number of calories, etc.D. The body responds to you the same – in the future, when you switch to the diet of the diet that is familiar to you, it gains and puts it off everything that you did not give him and everything that was not enough for him, while you were on a diet. If you think this is normal, then any doctor, even an ordinary therapist will be able to dissuade you with this. This is by no means a call to the fact that there is no need to sit on diets – everyone solves such issues for himself. This is more a kind of call, to a competent approach, so as not to harm your body.

We lose weight correctly: tips and rules

At the moment, there are a lot of diets on the Internet, as they say “choose any”. Dear ladies, choose more gentle! Do not starve, suffer from dizziness and nausea. Do not forget that you should not throw more than 2 kg per month, because they will not return to you in the future and will not double.

As for the method of losing weight, we can talk about periodic washing of the stomach, literally 20 minutes after eating. This will undoubtedly help you lose weight. But is it worth it? In medical practice, facts are known that are completely terrifying when the girls suffered from bleeding from the nose, lost a vital amount of blood-this is all due to hard ways to lose weight. Dear girls, women, mothers! Think about yourself, about your health! You need healthy and happy!

Carry a bottle of water with you when the stomach will ask to eat, drink more. Nutritionists also advise drinking water, adding lemon juice to it. But when you drink water, eat less salty, because salt delays water.

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