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Home»Business»How to choose a training program

How to choose a training program

11.03.2019
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To have an elastic, slender and pumped up body – the dream of every person. Choosing a sport and training system, anyone can find the perfect body to which he strives. But in order to see the desired effect, you will have to work hard.

How to choose a training program

If everything is clear with the choice of physical exertion, then you need to look for the correct program of exercises, observing which it will be possible to achieve excellent results and significantly strengthen the body. To draw up an approximate plan, you can contact the help of a qualified fitness coach, or you can structure the program yourself using some examples. You can do exercises at home and in the fitness center at will.

Examples of special training systems.

Program for girls (2 classes per week)

Training 1.

run

bench press with both legs

Twins with both legs

swinging the press, standing

swinging the press, lying

run

Training 2.

run

The bench press is lying

Bending hands with medium dumbbells

Rise the body

Twins

push ups

run

How to choose a training program

Exercise program for men (3 classes per week)

Training 1.

bench presses

Board lifts

Fighting and extension of the legs in the knees

The thrust of the upper block

How to choose a training program

Rise bent knees to the chest on the crossbar

bench press with medium dumbbells for breast muscles

bench press with medium dumbbells to strengthen biceps

bench press with medium dumbbells for oblique and transverse abdominal muscles.

If the training system is chosen to lose weight a little, then in addition to training, a balanced diet should be present, which will help to “dry” the muscles, drawing a beautiful silhouette. To increase muscle mass, the nutrition should be the most nutritious and include proteins, carbohydrates (for mood), a small amount of fats (for the proper formation of muscle mass).

How to choose a training program

When choosing exercises for training, it is worth focusing on the original weight, endurance and general workload, that is, do not set for yourself impossible goals to engage in every day if the usual working day ends late in the evening, and choose the mode that will be combined with the rhythm of life. It is then that training will bring not only physical beauty, but also influence a good mood and a general positive state of the body.

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