To have an elastic, slender and pumped up body – the dream of every person. Choosing a sport and training system, anyone can find the perfect body to which he strives. But in order to see the desired effect, you will have to work hard.
How to choose a training program
If everything is clear with the choice of physical exertion, then you need to look for the correct program of exercises, observing which it will be possible to achieve excellent results and significantly strengthen the body. To draw up an approximate plan, you can contact the help of a qualified fitness coach, or you can structure the program yourself using some examples. You can do exercises at home and in the fitness center at will.
Examples of special training systems.
Program for girls (2 classes per week)
Training 1.
run
bench press with both legs
Twins with both legs
swinging the press, standing
swinging the press, lying
run
Training 2.
run
The bench press is lying
Bending hands with medium dumbbells
Rise the body
Twins
push ups
run
How to choose a training program
Exercise program for men (3 classes per week)
Training 1.
bench presses
Board lifts
Fighting and extension of the legs in the knees
The thrust of the upper block
How to choose a training program
Rise bent knees to the chest on the crossbar
bench press with medium dumbbells for breast muscles
bench press with medium dumbbells to strengthen biceps
bench press with medium dumbbells for oblique and transverse abdominal muscles.
If the training system is chosen to lose weight a little, then in addition to training, a balanced diet should be present, which will help to “dry” the muscles, drawing a beautiful silhouette. To increase muscle mass, the nutrition should be the most nutritious and include proteins, carbohydrates (for mood), a small amount of fats (for the proper formation of muscle mass).
How to choose a training program
When choosing exercises for training, it is worth focusing on the original weight, endurance and general workload, that is, do not set for yourself impossible goals to engage in every day if the usual working day ends late in the evening, and choose the mode that will be combined with the rhythm of life. It is then that training will bring not only physical beauty, but also influence a good mood and a general positive state of the body.